"Our family is vital, healthy, and happy. The Transcendental
Meditation technique gives us an easy way to tap into the inner
reservoir of energy and happiness." --Robert Liptak,
Elementary school teacher
Recent News
Affordable educational loans now available to learn
the Transcendental Meditation technique!
People ages 16 and over can now learn the
Transcendental Meditation program through a college course. Affordable
educational loans with low interest and low monthly payments are
available to pay for the course. Most people will qualify for 5-6 year
loans with monthly payments of $50. For more
information, click here.
This 2-credit non-degree course is offered jointly by
Maharishi University of Management and authorized Transcendental
Meditation program centers throughout the USA. This breakthrough makes
the benefits of the Transcendental Meditation program easily available
for everyone.
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New Study: Transcendental Meditation technique reduces stress
in the workplaces; Increases focuses, clarity, energy for entire
management team
A study of stress in the workplace
highlighted research on the effects of the Transcendental Meditation
technique on corporate managers. Conducted by the University of
Stockholm's Department of Business Administration, the study found that
managers who practiced the Transcendental Meditation program displayed
increased energy and alertness, more holistic thinking, and better
decision-making capabilities.
The study, conducted in 1990, followed two teams of top
business managers. They examined the short-term effects on both teams
over a course of four to seven months, and also continued to observe
the long-term effects on one team for two to three years.
According to the article, the study found that the increased
focus, clarity, and energy of those practicing the Transcendental
Meditation technique affected the entire management team, even those
not practicing the technique. The group as a whole became more dynamic,
able to take on greater demands and rise to new levels of leadership.
They also found improved relations among members of the
management teams. These improvements in the quality of relationships
extended outside the workplace and benefited family relations as well.
The article reported that: "Corporate stress management is a
key issue these days. NASA, IBM, Nokia, Stanford, or the US Army abroad
or Infosys, Wipro, and most of the big companies in India are providing
corporate stress management training through meditation and other means
to keep the managers and other employees productive, to help them
become successful leaders, and attain self-mastery, focus, and ability
to work effectively with others."
New Study Shows Transcendental Meditation Program
Lengthens Life Span
A research study published in the American
Journal of Cardiology has shown that the practice of the
Transcendental Meditation program leads to improved health in many
categories, including reduction of high blood pressure, and leads to
increased lifespan.
The study, demonstrating that the practice of the
Transcendental Meditation program reduced the death rate among the
elderly and promoted longevity, was based on the health statistics over
an 18-year period of a group of 203 individuals with high blood
pressure, who had an average age of 71 years.
Some participants were taught the Transcendental Meditation
program; those in the control group were taught different modalities
such as muscle relaxation or behavioral programs.
According to the article: "The Transcendental Meditation group
had a 23 per cent reduction in death from all causes, a 30 per cent
reduction in deaths from cardiovascular diseases, and a 49 per cent
reduction in the death rate from cancer."
It was deduced that the practice of the Transcendental
Meditation technique, which reduces risk factors for high blood
pressure, high cholesterol, stroke, and hardening of the arteries, can
lead to a longer and healthier life for individuals.